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Vegetable soup for every day.

Наталья Листьева
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Editor: Natan Grumel
Натан Грумель
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Овощной суп на каждый день

Hello, friends! Today I want to share with you the recipe for my favorite vegetable soup, which is not only delicious but also healthy. This soup is a perfect choice for lunch or dinner as it is easy to prepare and contains only the finest ingredients.

Ingredients:

  • 1 onion
  • Olive oil for frying
  • 1 carrot
  • Salt to taste
  • 1/2 yellow pepper
  • 1/2 green pepper
  • 1 red pepper
  • 3-4 potatoes
  • 1.2 liters of water
  • Several sprigs of mint and parsley
  • 1 teaspoon of baking soda (for washing fruits and vegetables)
  • Black pepper to taste
  • 2 eggs
  • 100 grams of yogurt
  • 50 grams of vermicelli

Calories: The average calorie content per serving of soup is approximately 150 calories.

Cooking steps:

  1. Fry sliced ​​onions in heated oil until golden brown.
  2. Add chopped carrots and stew for 3-5 minutes.
  3. Add chopped peppers (yellow, green, red) and stew for another 10 minutes under a lid, adjusting the temperature to medium heat.
  4. Add chopped potatoes and water, simmer under a lid for about 10 minutes.
  5. Remove the lid, add mint, parsley, salt, black pepper, and soda (previously thoroughly washed).
  6. In another bowl, beat eggs, add yogurt, and mix.
  7. Add vermicelli to the soup and pour the egg-yogurt mixture, mix well.
  8. Continue cooking the soup under the lid for another 12 minutes.
  9. Serve hot, garnished with herbs.

Enjoy your meal, friends! This soup delights with its aroma and taste, and it also provides great benefits for your health due to the vitamins and minerals in fresh vegetables. Bon appétit and have a great day!

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About the author

Наталья Листьева

Natalya Listeva

Dietitian and sports nutrition specialist. Her expertise covers both general nutrition and dietetics specific to athletes and active people. Natalia helps her patients and clients develop individual nutrition plans, taking into account their needs for physical activity and achieving sports goals. Her professional advice and approach to healthy eating help you achieve optimal results in both sports and overall fitness.

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