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Salad with Chinese cabbage and corn

Наталья Листьева
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Editor: Natan Grumel
Натан Грумель
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Салат с пекинской капустой и кукурузой

Ingredients:

  • – 300g Napa cabbage
  • – 1/2 can of canned corn
  • – 1 teaspoon lemon juice
  • – 2 tablespoons olive oil
  • – Salt, to taste

Instructions:

1. Prepare the Napa cabbage by washing it under running water. Dry the leaves with a towel or air dry.

2. Finely slice the Napa cabbage. For a more delicate salad, you can use only the juicy upper leaves.

3. Open the can of canned corn, drain the liquid, and rinse the corn under cold water to remove excess salt or preservatives.

4. In a large bowl, combine the Napa cabbage and corn.

5. Prepare the dressing by mixing lemon juice and olive oil. Stir well to combine the ingredients.

6. Gradually add the dressing to the salad, gently tossing to evenly distribute the sauce.

7. Taste the salad and, if necessary, add a pinch of salt to your liking. Keep in mind that canned corn may already contain salt, so be cautious with additional salt.

Cabbage and Corn Salad

Cabbage and Corn Salad with lemon juice and olive oil dressing has a fresh and invigorating taste. Napa cabbage adds a crunchy texture, and corn contributes a delicate sweetness. Lemon juice imparts a light tanginess to the salad, while olive oil enriches it with mild and aromatic notes.

This salad is perfect as a light lunch or dinner and serves as an excellent complement to grilled dishes or main courses. It is a low-calorie salad rich in vitamins and nutrients. Napa cabbage provides vitamins A, C, and K, as well as fiber that supports digestive health. Corn is rich in antioxidants and vitamins such as vitamin C and folate, which support the immune system and heart health.

All the salad ingredients complement each other, creating a balanced and refreshing flavor profile. Lemon juice adds brightness and freshness, highlighting the taste of the vegetables, while olive oil provides a gentle oily coating and enhances the aromas.

Cabbage and Corn Salad is easy to prepare, requiring minimal time and readily available ingredients. It’s an excellent choice for those who prioritize health and strive for a balanced diet. Try this salad and savor its refreshing taste and beneficial properties.

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About the author

Наталья Листьева

Natalya Listeva

Dietitian and sports nutrition specialist. Her expertise covers both general nutrition and dietetics specific to athletes and active people. Natalia helps her patients and clients develop individual nutrition plans, taking into account their needs for physical activity and achieving sports goals. Her professional advice and approach to healthy eating help you achieve optimal results in both sports and overall fitness.

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Отзывы на тему: “Salad with Chinese cabbage and corn

  1. This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of corn, and the zesty touch of lemon juice. The addition of olive oil brings a mild richness, creating a light, nutritious dish perfect for a quick, healthy meal or a delightful side to grilled dishes. Loaded with vitamins and low in calories, it’s a tasty way to support your well-being. Easy to whip up with everyday ingredients, this salad is a go-to for those embracing a health-conscious lifestyle. Enjoy the refreshing blend of flavors and nutritional benefits!

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