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Category: Health

Our NutriSite Wellness articles provide you with valuable information and expert advice to maintain and improve your overall physical and mental health. We understand that taking care of your health is the most important component of a happy and active life.

Here you will find articles on healthy living, physical activity, nutrition, mental well-being and much more. We invite you to the path of self-improvement, where each article will act as a navigator, helping you achieve a balance between physical and psychological well-being. Let’s explore the path to a healthy and happy life together!

Upper limit of normal weight based on body mass index

Published Автор Роман Самоилов82
Body Mass Index (BMI) is an indicator used to assess the relationship between a person's weight and height. It is one of the key tools in medical practice for determining normal weight, overweight, and obesity. BMI is calculated using a formula based on the ratio of weight to the square of height. This parameter was first proposed by Adolphe Quetelet…
Опубликовано в Health

Choline in nutrition, an important element of a healthy diet

Published Автор Борис Зальман121
Choline, also known as vitamin B4, is an important substance that plays a key role in keeping our body healthy. Choline is not a real vitamin, but its importance for our body is comparable to B vitamins. This substance performs numerous functions necessary for the normal functioning of organs and systems. In this article, we will take a closer look…

Adaptogens and the Influence of Food on Hormones and Neurotransmitters

Published Автор Борис Зальман177
When I first learned about adaptogens, this word seemed incredibly complex to me. However, since I began studying how plants like ginseng, eleuthero, and holy basil can affect my health, my perspective has changed. Adaptogens are special herbs and plants that help my body adapt to stress and changes. They play a key role in regulating stress levels and hormonal…

Plant-based diet, your path to a healthy lifestyle

Published Автор Роман Самоилов189
In our rapidly changing world, where health and the environment are becoming increasingly prioritized, plant-based products hold a special place. In my opinion, choosing vegetarianism or veganism is not just a fashionable trend but a conscious step towards improving personal well-being and the health of the planet. Transitioning to a plant-based diet is not only about giving up meat and…

How much coffee can you drink every day

Published Автор Дарина Самохина178
There is no doubt that coffee is not just a drink, but a cultural phenomenon that has captured the hearts of millions. From early morning cups that help us wake up to evening gatherings with friends in cozy cafes, coffee is everywhere. It not only invigorates but also connects people, being part of many traditions and rituals. However, despite its…

Use of medicinal plants in food

Published Автор Роман Самоилов189
In my practice as a dietitian and nutritionist, I often focus on the deeply rooted tradition of using medicinal plants as food. This tradition spans millennia: our distant ancestors, lacking access to modern medicine, actively used medicinal plants to treat and strengthen health. From ancient Greece and China to the indigenous tribes of America—each culture had its knowledge of the…

How lack of sleep contributes to obesity

Published Автор Борис Зальман184
Recent studies conducted by American experts in biochemistry and molecular biology have revealed a surprising link between regular sleep deprivation and weight gain. During an experiment involving 15 healthy young men, they were allowed to sleep without restrictions for the first week, simulating a state of complete rest. Then, the conditions changed: for the next 10 days, they were allowed…

Sweet Poison: The Harm of Carbonated Water to the Body

Published Автор Роман Самоилов193
Greetings, dear readers! My extensive experience in the field of dietetics and nutrition has inspired me to share information on a topic that affects many of us – the consumption of sweet soda. In this article, I will tell you about the impact of this habit on our health and share valuable advice. One of the key questions we will…

Metabolism in the human body

Published Автор Роман Самоилов209
Welcome to the fascinating world of the basal metabolic rate (BMR), a key process at the core of our body's functioning. In this article, we will delve into understanding the topic of metabolism and unveil its fundamental significance in maintaining the energy balance within our bodies. Basal metabolism is a complex set of chemical reactions occurring in every cell of…

Body mass index – balance weight and health

Published Автор Роман Самоилов204
History and meaning of body mass index Greetings, dear readers! Today, I want to share important information about a highly significant aspect of your health - Body Mass Index, or BMI. In the world of dietetics and nutrition, where every step matters, BMI stands out. Let's dive together into the world of numbers that can unveil much about your physical…
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