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Choline in nutrition, an important element of a healthy diet

Choline, also known as vitamin B4, is an important substance that plays a key role in keeping our body healthy. Choline is not a real vitamin, but its importance for our body is comparable to B vitamins. This substance performs numerous functions necessary for the normal functioning of organs and systems. In this article, we will take a closer look…

Adaptogens and the Influence of Food on Hormones and Neurotransmitters

When I first learned about adaptogens, this word seemed incredibly complex to me. However, since I began studying how plants like ginseng, eleuthero, and holy basil can affect my health, my perspective has changed. Adaptogens are special herbs and plants that help my body adapt to stress and changes. They play a key role in regulating stress levels and hormonal…

Plant-based diet, your path to a healthy lifestyle

In our rapidly changing world, where health and the environment are becoming increasingly prioritized, plant-based products hold a special place. In my opinion, choosing vegetarianism or veganism is not just a fashionable trend but a conscious step towards improving personal well-being and the health of the planet. Transitioning to a plant-based diet is not only about giving up meat and…

How much coffee can you drink every day

There is no doubt that coffee is not just a drink, but a cultural phenomenon that has captured the hearts of millions. From early morning cups that help us wake up to evening gatherings with friends in cozy cafes, coffee is everywhere. It not only invigorates but also connects people, being part of many traditions and rituals. However, despite its…

Use of medicinal plants in food

In my practice as a dietitian and nutritionist, I often focus on the deeply rooted tradition of using medicinal plants as food. This tradition spans millennia: our distant ancestors, lacking access to modern medicine, actively used medicinal plants to treat and strengthen health. From ancient Greece and China to the indigenous tribes of America—each culture had its knowledge of the…

How lack of sleep contributes to obesity

Recent studies conducted by American experts in biochemistry and molecular biology have revealed a surprising link between regular sleep deprivation and weight gain. During an experiment involving 15 healthy young men, they were allowed to sleep without restrictions for the first week, simulating a state of complete rest. Then, the conditions changed: for the next 10 days, they were allowed…

Sweet Poison: The Harm of Carbonated Water to the Body

Greetings, dear readers! My extensive experience in the field of dietetics and nutrition has inspired me to share information on a topic that affects many of us – the consumption of sweet soda. In this article, I will tell you about the impact of this habit on our health and share valuable advice. One of the key questions we will…

Metabolism in the human body

Welcome to the fascinating world of the basal metabolic rate (BMR), a key process at the core of our body's functioning. In this article, we will delve into understanding the topic of metabolism and unveil its fundamental significance in maintaining the energy balance within our bodies. Basal metabolism is a complex set of chemical reactions occurring in every cell of…

Body mass index – balance weight and health

History and meaning of body mass index Greetings, dear readers! Today, I want to share important information about a highly significant aspect of your health - Body Mass Index, or BMI. In the world of dietetics and nutrition, where every step matters, BMI stands out. Let's dive together into the world of numbers that can unveil much about your physical…

Water norm per day for a person

Hello, friends! Today, I would like to share important information with you, such as the recommended daily water intake for a person. Water is not just a liquid we drink to quench our thirst; it plays a crucial role in our diet and is of immense significance to our bodies. In this article, I will explain the importance of water…