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Salad with crab sticks and Chinese cabbage

Наталья Листьева
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Editor: Natan Grumel
Натан Грумель
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Салат с крабовыми палочками и пекинской капустой


  • Crab sticks – 300g
  • Napa cabbage – 1 head
  • Green onions – 1 bunch
  • Herbs (parsley, dill, basil) – 1 bunch
  • Olive oil – 3 tbsp
  • Salt – 1 tsp


  1. Start by preparing the ingredients. Separate the leaves of Napa cabbage and wash them thoroughly under cold water. Then, slice the cabbage into thin strips or slices and transfer them to a large bowl.
  2. Cut the crab sticks into small pieces and add them to the Napa cabbage in the bowl.
  3. Wash the green onions, slice them into thin rings, and add them to the rest of the ingredients.
  4. Prepare the herbs by washing and chopping them finely, then add them to the bowl.
  5. Season the salad with salt to taste and add olive oil.
  6. Thoroughly mix all the ingredients until well combined.
  7. Let the salad sit for a few minutes to allow the flavors to meld, and the vegetables to absorb the taste of the oil and salt.
  8. The finished salad with crab sticks and Napa cabbage is ready to be served.

Taste and Texture:

The salad with crab sticks and Napa cabbage offers a fresh and crunchy taste, thanks to the Napa cabbage, which imparts lightness and tenderness. Crab sticks add a delicate seafood flavor and texture, while green onions and herbs contribute a fresh aroma and brightness. The added olive oil emphasizes the taste of the ingredients and provides a light glaze. The salty note balances the flavors, giving the salad a pleasant zest. The result is a refreshing and appetizing salad that can be enjoyed as a standalone dish or as a side to a main meal.

Don’t miss the opportunity to prepare this simple yet wonderful salad. The combination of Napa cabbage, crab sticks, green onions, herbs, and olive oil creates a satisfying and healthy lunch or dinner. Try this salad today and savor its freshness, texture, and rich flavor!

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About the author

Наталья Листьева

Natalya Listeva

Dietitian and sports nutrition specialist. Her expertise covers both general nutrition and dietetics specific to athletes and active people. Natalia helps her patients and clients develop individual nutrition plans, taking into account their needs for physical activity and achieving sports goals. Her professional advice and approach to healthy eating help you achieve optimal results in both sports and overall fitness.

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