NutriSite

Eat Healthy, Live Fully!

Раcсчитать калории

Popular diets in 2024

In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity…

Discover Food
Popular diets in 2024
Avatar
Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Avatar
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

The best diet of 2023

Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn’t just a trend, but a scientifically backed approach to nutrition that promises real benefits for your…

Discover Food
Лучшая диета 2023 года
Avatar
Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Avatar
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

How to choose a modern diet.

Modern Diets: What to Eat, What to Avoid, and How to Choose Right? In the modern world, there are numerous diets promising weight loss and improved health. But how do you determine which diet is right for you? In this article, we will explore several modern diets and figure out how to choose a contemporary…

Discover Food
Как выбрать современную диету
Avatar
Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Avatar
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Baked pollock in milk-protein sauce with carrots

As a professional dietitian, I am pleased to share with you a recipe for baked pollock with carrots and egg whites. This choice is not accidental: baked pollock is not only delicious but also extremely beneficial, enriched with proteins, vitamins, and minerals. Moreover, due to its low calorie content, the dish becomes an ideal option…

Baked pollock
  • Breakfast
  • Lunch
  • Dinner
Dietary pilaf

Diet pilaf, recipe for proper…

I bring to your attention…
Диетический борщ

Dietary borscht with boiled beef

As a professional chef-dietitian, I…
Диетический винегрет

Dietary vinaigrette

Have you ever thought about…
Диетический рыбный салат

Dietetic Fish Salad with Pink…

Hello, I want to share…

Functional food products in 2024

In 2024, the world continues to witness a growing focus on health and well-being, which is a key driver behind the trend of functional food products. These products, encompassing everything from functional beverages to protein snacks, have become an integral part of modern nutrition. Special attention is given not only to nutritional value but also…

Подробнее
functional food products

Преимущества здорового питания

Ешьте здоровую пищу, будьте здоровы
What is choline for

Choline in nutrition, an important…

Choline, also known as vitamin B4, is an important substance that plays a key role…
Адаптогены

Adaptogens and the Influence of…

When I first learned about adaptogens, this word seemed incredibly complex to me. However, since…

Plant-based diet, your path to…

In our rapidly changing world, where health and the environment are becoming increasingly prioritized, plant-based…
норма кофе в день

How much coffee can you…

There is no doubt that coffee is not just a drink, but a cultural phenomenon…
Использование лекарственных растений в пище

Use of medicinal plants in…

In my practice as a dietitian and nutritionist, I often focus on the deeply rooted…

The Greek diet – the secrets of longevity in the Mediterranean region

The Greek diet is a key part of Mediterranean cuisine, based on the principles of balanced consumption of vegetables, fruits, olive oil, and seafood, providing the body with essential vitamins and minerals. The diet also includes lean meats, pasta made from hard wheat varieties, whole-grain bread, and legumes, which enrich the diet with healthy proteins,…

Узнать
Greek diet
Calories
250
Kcal
Fat
14
Gram
Protein
24
Gram