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How to choose a modern diet.

Modern Diets: What to Eat, What to Avoid, and How to Choose Right? In the modern world, there are numerous diets promising weight loss and improved health. But how do you determine which diet is right for you? In this article, we will explore several modern diets and figure out how to choose a contemporary…

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Как выбрать современную диету
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Cheap diet for everyone!

Maintaining health and fitness is an integral part of our lives. However, often, a healthy diet may seem inaccessible to everyone, especially for those on a limited budget. But this doesn’t mean that following a healthy lifestyle and proper nutrition has to be expensive. In this article, we will explore some ways a cheap diet…

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Дешевая диета для всех
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Weight loss – main myths and misconceptions

Weight loss and achieving the desired figure are relevant goals for many people. However, in the search for effective weight loss methods, we often encounter myths and unverified claims. In this article, we will debunk some common myths about weight loss and find out what really helps achieve results. Weight Loss Myth 1 Skipping meals…

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Снижение веса
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Salad with Chinese cabbage and corn

Ingredients: Instructions: 1. Prepare the Napa cabbage by washing it under running water. Dry the leaves with a towel or air dry. 2. Finely slice the Napa cabbage. For a more delicate salad, you can use only the juicy upper leaves. 3. Open the can of canned corn, drain the liquid, and rinse the corn…

Салат с пекинской капустой и кукурузой
  • Breakfast
  • Lunch
  • Dinner
Тунец с овощами и рукколой

Tuna with vegetables and arugula

Tuna with Vegetables and Arugula…
Овощной салат с грибами

Vegetable salad with mushrooms

Ingredients: Instructions: Taste of the…
Салат с крабовыми палочками и пекинской капустой

Salad with crab sticks and…

Ingredients: Instructions: Taste and Texture:…

Cucumber salad

Ingredients: Instructions: This refreshing and…

The Art of Reading Food Labels

Product labels are not just a combination of letters and numbers. They are an invaluable tool that allows us to delve into the world of food composition, revealing the secrets and mysteries that may be hidden behind colorful packaging. In the modern world, where health care and proper nutrition are becoming increasingly relevant, the art…

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Преимущества здорового питания

Ешьте здоровую пищу, будьте здоровы
Индекс массы тела

Body mass index – balance…

History and meaning of body mass index Greetings, dear readers! Today, I want to share…
Норма воды в сутки

Water norm per day for…

Hello, friends! Today, I would like to share important information with you, such as the…
Растительное питание

Plant-based diet – meat-free diet

Plant-based nutrition is becoming increasingly popular among individuals seeking a healthier lifestyle and improved dietary…
Девушка пьет воду

Drinks that quench your thirst…

Proper hydration plays a crucial role in our overall physical and mental well-being. When thirst…
протеин

Protein – the building blocks…

How Protein Is Produced Protein can be obtained from various sources, including plant-based and animal…

Asian diet: balance, benefits and principles of nutrition

Greetings, dear readers! Today, I want to share my experience and knowledge in the field of dietetics, specifically discussing the benefits and characteristics of the Asian diet. This dietary approach attracts attention with its unique concept based on traditional principles of Asian cuisine. Let’s dive together into the world of taste, balance, and health that…

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Азиатская диета
Calories
250
Kcal
Fat
14
Gram
Protein
24
Gram