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Food waste: effective recovery and recycling strategies

Food waste represents a serious problem for both the environment and the economy. Every year, millions of tons of organic waste are sent to landfills, where they decompose and emit greenhouse gases that contribute to global warming. This not only worsens the environmental situation but also leads to the loss of valuable resources that could…

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Пищевые отходы
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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
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Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Popular diets in 2024

In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity…

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Popular diets in 2024
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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Avatar
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

The best diet of 2023

Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn’t just a trend, but a scientifically backed approach to nutrition that promises real benefits for your…

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Лучшая диета 2023 года
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Tino Rino
This insightful article emphasizes that effective weight loss for men goes beyond calorie counting; it's…
Avatar
Trevor Mic
This vibrant Cabbage and Corn Salad combines the crispness of Napa cabbage, the sweetness of…

Dietary fish soufflé from hake

Welcome to my culinary page! Today, I will share with you a recipe for a dietetic hake fish soufflé that is not only delicious but also healthy. Let’s start with a detailed description of the ingredients and their caloric content, then move on to the cooking process. Ingredients and Caloric Content: 1. Hake (whole) –…

Рыбное суфле из хека
  • Breakfast
  • Lunch
  • Dinner
Baked pollock

Baked pollock in milk-protein sauce…

As a professional dietitian, I…
Dietary pilaf

Diet pilaf, recipe for proper…

I bring to your attention…
Диетический борщ

Dietary borscht with boiled beef

As a professional chef-dietitian, I…
Диетический винегрет

Dietary vinaigrette

Have you ever thought about…

Fermented foods are the key to gut health

For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I’ve come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products,…

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Определение ферментированных продуктов

Преимущества здорового питания

Ешьте здоровую пищу, будьте здоровы
снижение потребления соли

How to reduce salt intake:…

Reducing salt intake is significant for public health. High sodium consumption is one of the…
Здоровые методы приготовления пищи

Healthy cooking

Healthy cooking methods are becoming increasingly popular in modern society. They not only help preserve…
Body Mass Index (BMI)

Upper limit of normal weight…

Body Mass Index (BMI) is an indicator used to assess the relationship between a person’s…
What is choline for

Choline in nutrition, an important…

Choline, also known as vitamin B4, is an important substance that plays a key role…
Адаптогены

Adaptogens and the Influence of…

When I first learned about adaptogens, this word seemed incredibly complex to me. However, since…

Buckwheat diet: menu for seven days.

The buckwheat diet has gained wide recognition due to its effectiveness and simplicity. Based on the consumption of buckwheat, this diet helps not only to lose excess weight but also to improve overall health. As a gluten-free grain and the basis of the menu, it is ideal for people with gluten intolerance and those who…

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Гречневая диета - меню на 7 дней
Calories
250
Kcal
Fat
14
Gram
Protein
24
Gram