Food waste: effective recovery and recycling strategies
Food waste represents a serious problem for both the environment and the economy. Every year, millions of tons of organic waste are sent to landfills, where they decompose and emit greenhouse gases that contribute to global warming. This not only worsens the environmental situation but also leads to the loss of valuable resources that could…
Popular diets in 2024
In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity…
The best diet of 2023
Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn’t just a trend, but a scientifically backed approach to nutrition that promises real benefits for your…
Lenten buckwheat cutlets
As a professional dietitian, I recommend buckwheat patties as a tasty and healthy dish suitable for a nutritious diet. Buckwheat is an excellent source of slow carbohydrates, protein, and microelements, making it an ideal product for vegetarian and dietary cuisines. Ingredients: Caloric Content: The total caloric content of all ingredients is approximately 1185 kcal. The…
Fermented foods are the key to gut health
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I’ve come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products,…
Преимущества здорового питания
1000 calorie diet, weekly menu
The 1000-calorie diet is a strict low-calorie diet aimed at significant weight loss in a short period. It involves consuming only 1000 calories per day, which is substantially less than the usual daily requirement for most people. The main principle of this diet is creating a calorie deficit, which stimulates the body to use stored…
