Popular diets in 2024
In recent years, interest in a healthy lifestyle has significantly increased, and this has inevitably affected the popularity of various diets, particularly popular diets such as the Mediterranean diet, known for its balance and heart-healthy fats. In 2024, as the world increasingly strives for sustainable and conscious nutrition, popular diets stand out for their popularity…
The best diet of 2023
Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn’t just a trend, but a scientifically backed approach to nutrition that promises real benefits for your…
How to choose a modern diet.
Modern Diets: What to Eat, What to Avoid, and How to Choose Right? In the modern world, there are numerous diets promising weight loss and improved health. But how do you determine which diet is right for you? In this article, we will explore several modern diets and figure out how to choose a contemporary…
Dietary fish soufflé from hake
Welcome to my culinary page! Today, I will share with you a recipe for a dietetic hake fish soufflé that is not only delicious but also healthy. Let’s start with a detailed description of the ingredients and their caloric content, then move on to the cooking process. Ingredients and Caloric Content: 1. Hake (whole) –…
Fermented foods are the key to gut health
For centuries, fermented products have played a key role in the diets of various cultures around the world. Delving deeper into the subject, I’ve come to realize that their value lies not only in their unique taste but also in their outstanding health benefits. In this article, I want to share knowledge about fermented products,…
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The Greek diet – the secrets of longevity in the Mediterranean region
The Greek diet is a key part of Mediterranean cuisine, based on the principles of balanced consumption of vegetables, fruits, olive oil, and seafood, providing the body with essential vitamins and minerals. The diet also includes lean meats, pasta made from hard wheat varieties, whole-grain bread, and legumes, which enrich the diet with healthy proteins,…
