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Weight loss – main myths and misconceptions

Борис Зальман
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Editor: Natan Grumel
Натан Грумель
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Weight loss and achieving the desired figure are relevant goals for many people. However, in the search for effective weight loss methods, we often encounter myths and unverified claims. In this article, we will debunk some common myths about weight loss and find out what really helps achieve results.

Weight Loss Myth 1

Skipping meals helps lose weight

Many believe that skipping meals can speed up the weight loss process. However, this is a misconception. Skipping meals can actually slow down metabolism and lead to excessive hunger. Instead, it is recommended to stick to regular meals with a balanced diet that includes all the necessary nutrients.

Weight Loss Myth 2

Consuming certain products allows instant fat burning

There are many products that are said to actively burn fat. However, there are no magic products that can instantly burn fat. Weight loss depends on creating a calorie deficit and maintaining a healthy lifestyle overall. It is important to follow a balanced diet that includes vegetables, fruits, proteins, healthy fats, and moderate portions.

Weight Loss Myth 3

Consuming only low-calorie food helps lose weight

Calorie restriction can be beneficial for weight loss, but overly strict diets based only on low-calorie food can be harmful to the body. Lack of essential nutrients can lead to energy deficiency and poor well-being. It is recommended to choose a balanced diet that includes a variety of foods.

Weight Loss Myth 4

Physical exercises are necessary only for burning calories

Physical activity has many health benefits, including calorie burning and muscle toning. However, it also contributes to strengthening the cardiovascular system, improving overall well-being, and controlling appetite. The combination of healthy eating and regular physical activity is the key to successful weight loss.


In the search for effective weight loss methods, it is important to understand common myths about losing weight. Skipping meals, magic products, restrictive diets, and underestimating physical activity can hinder your goals. Real success in weight loss is achieved through a balanced diet, moderate calorie deficit, and regular physical activity. Consultation with a nutritionist or diet specialist can help develop an individual plan that suits your needs and goals.

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About the author

Борис Зальман

Boris Zalman

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.
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