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Diet turkey pilaf

Дарина Самохина
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Диетический плов из индейки

Dietary turkey pilaf, a dish that is suitable for those who follow a medical or therapeutic diet, and also fits perfectly into the fifth and other dietary tables. Pilaf is prepared in the oven from juicy turkey meat, long grain rice, with the addition of carrot juice, fresh parsley and olive oil. Despite its lightness, this pilaf has a bright taste and amazing beneficial properties, in no way inferior to classic rich pilaf.

Recipe for diet turkey pilaf:

Ingredients:

  • 1. Turkey thigh meat – 500 g
  • 2. Rice – 1 cup (200 g)
  • 3. Carrot juice – 300 g
  • 4. Parsley – 1/2 bunch
  • 5. Onion – 1 pc.
  • 6. Bay leaf – 1 pc.
  • 7. Olive oil – 30 g
  • 8. Salt to taste

Diet turkey pilaf preparation:

  1. Cut the turkey meat into cubes and fry in olive oil in a frying pan until golden brown.
  2. Add chopped onion and fry until transparent.
  3. Transfer the meat and onions to a baking dish, add pre-washed rice, carrot juice, bay leaf, chopped parsley and season with salt.
  4. Pour boiling water so that it covers all the ingredients and stir.
  5. Bake in a preheated oven at 180 degrees for about 40-45 minutes or until the rice is cooked.

This pilaf contains proteins, fats and carbohydrates per 100 grams, which is: proteins – 9.1 g, fats – 5.5 g, carbohydrates – 9 g and 121.8 kcal. It tastes delicious yet is low in calories, keeping you on track with a healthy diet. Enjoy this light and tasty dietary pilaf!

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About the author

Дарина Самохина

Darina Samohina

A pediatrician and nutritionist with a unique combination of medical skills and nutritional knowledge. Her specialization includes caring for the health of children and adolescents, as well as developing individual dietary plans for young patients. Darina has a deep understanding of how proper nutrition can impact children's growth and development, and she focuses on healthy eating from a very early age. Her caring and professional approach makes her a valuable resource for parents and children seeking optimal health and development.

Калькулятор нормы потребления воды в сутки






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