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The best diet of 2023

Борис Зальман
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Editor: Natan Grumel
Натан Грумель
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Лучшая диета 2023 года

Greetings! As an experienced dietitian, I am keenly interested in the latest trends in the world of nutrition and health. Today, I want to share some amazing news: American dietitians have named the best diet of 2023. This isn’t just a trend, but a scientifically backed approach to nutrition that promises real benefits for your health. Let’s explore why this diet has gained such recognition and how it can help you achieve your health and wellness goals.

The Best Diet of 2023

The American dietitians who conducted the study used a comprehensive approach. They analyzed a range of criteria, including impact on overall health, support by scientific data, and practical applicability of the diet. The study, published on, notes that the Mediterranean diet outperforms many others due to its balance and health benefits.

The Mediterranean diet is based on the traditional dishes of Mediterranean countries like Greece and Italy. It includes olive oil, a generous amount of fresh vegetables and fruits, fish, nuts, and moderate meat consumption. This diet is not only diverse but also offers tasty and nutritious dishes, like Greek salad with olive oil and feta, or Italian fish soup.

Benefits of the Mediterranean Diet

Research has shown that the Mediterranean diet significantly improves cardiovascular function. Thanks to the high content of polyunsaturated fatty acids in olive oil and fish, this diet helps lower cholesterol levels and reduce the risk of heart diseases. Additionally, the abundance of antioxidants in vegetables and fruits promotes healthy weight maintenance and strengthens the immune system.

Recommendations and Tips

Transitioning to the Mediterranean diet should be gradual. Start by replacing regular oil with olive oil, increase your intake of vegetables and fruits, and include fish in your weekly diet. Many people, following these simple steps, report improved well-being and overall health.

Despite its numerous benefits, the Mediterranean diet may not be suitable for people with allergies to fish or nuts. However, with minor modifications, such as replacing fish with white meat or using seeds instead of nuts, you can still benefit from it.


The selection of the Mediterranean diet as the best diet of 2023 is based on thorough research and scientific data. By following this diet and combining it with an active lifestyle, you can significantly improve your health and achieve longevity.

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About the author

Борис Зальман

Boris Zalman

Associate Professor, outstanding nutritionist and gastroenterologist. His professional activities focus on the study and treatment of gastrointestinal diseases, as well as the development of optimal dietary strategies to improve the health of patients. With a deep knowledge of gastroenterology and expertise in nutrition, Boris Zalman helps his patients achieve optimal nutritional status and provide reliable support in managing their gastrointestinal problems.
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