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Benefits of peanuts for the body

Дарина Самохина
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Editor: Natan Grumel
Натан Грумель
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Greetings to all health-conscious enthusiasts! Today, I would like to draw your attention to one of the most common nuts in the world — peanuts. Many of you are probably familiar with its distinctive taste and wide use in a variety of dishes. In this article, I will tell you about the benefits of peanuts and the potential risks of consuming them for your body.

Benefits of Peanuts

Peanuts are a true treasure trove of beneficial substances. Firstly, they are rich in proteins, making them an excellent source of nutrients for vegetarians and vegans. Peanut proteins contain all the necessary amino acids, including those important for the body, such as lysine and threonine.

Additionally, peanuts contain numerous beneficial fatty acids, primarily mono- and polyunsaturated, which contribute to reducing levels of harmful cholesterol in the blood and strengthening the cardiovascular system. Peanuts also contain vitamin E and antioxidants, which help protect the body’s cells from free radicals and slow down the aging process.

Peanuts are a source of minerals such as magnesium, phosphorus, iron, and zinc. These elements are essential for maintaining bone health, the nervous system, and overall immunity. Moreover, peanuts contain folic acid, which is particularly important for women during the planning and pregnancy periods.

Risks of Peanuts

Despite all the advantages, peanuts can be a source of certain problems for some people. One of the most common issues is related to peanut allergies. Peanut allergy is one of the most serious and can cause anaphylactic shock, requiring immediate medical attention. Therefore, if you or someone in your family has a nut allergy, especially to peanuts, it is recommended to completely exclude them from the diet and consult an allergist.

It is also worth noting that peanuts are a calorie-dense product. If you are watching your weight or suffering from obesity, it is important to control portion sizes and not indulge in excessive consumption to avoid unnecessary calorie intake.


In conclusion, peanuts are a valuable product, rich in proteins, beneficial fats, vitamins, and minerals, making their benefits crucial. They can be an excellent addition to a healthy diet, especially for vegetarians and vegans, thanks to their nutritional composition. However, caution is necessary if you or your close ones have a peanut allergy or if you are mindful of your weight. Always consult with a doctor or nutritionist before making changes to your diet or if you have any questions.

Remember, healthy eating is about balance and variety. Include peanuts in your diet, but don’t forget about other beneficial foods that can enrich your health and well-being. Be attentive to your body and enjoy the diversity of tastes and benefits that peanuts can offer!

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About the author

Дарина Самохина

Darina Samohina

A pediatrician and nutritionist with a unique combination of medical skills and nutritional knowledge. Her specialization includes caring for the health of children and adolescents, as well as developing individual dietary plans for young patients. Darina has a deep understanding of how proper nutrition can impact children's growth and development, and she focuses on healthy eating from a very early age. Her caring and professional approach makes her a valuable resource for parents and children seeking optimal health and development.

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