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White meat salad

Наталья Листьева
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Натан Грумель
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  • 500g chicken breast (or other white meat, e.g., turkey)
  • 1 large carrot, thinly sliced
  • 1 small red onion, thinly sliced into half-rings
  • 1 cucumber, thinly sliced into half-rounds
  • 1 red bell pepper, sliced into strips
  • 200g fresh salad leaves (approximately 4-5 cups)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove of garlic, minced
  • Salt and freshly ground black pepper to taste


  1. Prepare the white meat, trim off any excess fat, and cook it in a pan until fully cooked. Once cooked, let it cool and then cut the meat into thin strips or cubes.
  2. In a large bowl, combine the sliced carrot, red onion, cucumber, red bell pepper, and salad leaves.
  3. In a separate bowl, mix together olive oil, lemon juice, minced garlic, salt, and black pepper. This will be the dressing for the salad.
  4. Pour the prepared dressing over the salad and gently toss to ensure all ingredients are evenly coated with the sauce.
  5. Add the sliced white meat to the salad and toss again gently.
  6. Check the saltiness and spiciness of the salad, and if needed, add more salt or pepper to taste.
  7. The white meat salad is ready to be served! You can garnish it with fresh herbs or sprinkle with dried herbs before serving.

This white meat salad is a hearty and nutritious dish that can be served as a main course or a side. The juicy vegetables and tender white meat pair perfectly with the lemon dressing, giving the salad a refreshing flavor.

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